Birth Mother Blog Putting baby up for adoption

Taking Care of Yourself and Your Baby “Even Though” Placing a Baby for Adoption

By Noah Abrams

Considering and ultimately choosing adoption is one of the toughest decisions one could make. Specifically for birth mothers, it comes with a whirlwind of emotions that can be hard to navigate. Because of the emotional toll the adoption process can have on you, it is important to prioritize yourself. With the help of your loved ones, you should address and maintain your well-being throughout this journey. 

Additionally, there are external resources available to you that can assist as well, including reputable adoption agencies in Missouri.

If you are considering adoption in Missouri, let Adoption Choices of Missouri lend a helping hand in your adoption journey. With all of the direct and indirect stresses caused by this emotional time, you will need all of the support you need. We have adoption specialists who are available 24/7 for any questions you need to be answered or concerns you need to be addressed. Additionally, we are here to emotionally and mentally be there for you. Continue reading to learn methods of self-care throughout your adoption journey.

Why Self-Care is Important Throughout Your Adoption Journey

Each birth mother will have a specific, nuanced experience. Though each experience will look different, a key similarity is the need for an army of support. Throughout the adoption process, you will be responsible for making various decisions and going through different standard protocols. In doing all of this, it is normal for mental and emotional fatigue to set in. Also, you may get lost in what is required of you while dealing with an unplanned pregnancy. Whether creating your adoption plan, choosing the adoptive family, or creating your birth plan, it can be very overwhelming.

That is where the support of your family, friends, and other intimate support groups you may have to lean on. An adoption agency like Adoption Choices of Missouri can provide the same support. In conjunction with emotional and mental support, we provide adoption-specific information, and we are advocates for you. 

Knowing this, it is important not to push your feelings to the back burner. Addressing all negative emotions that may be evoked is key, as neglecting them can cause a negative domino effect. Everything may not be resolved through the support you receive, but it will definitely make your journey more seamless.

What Self-Care Could Look Like in Your Adoption Journey

Now that you know the importance of self-care, we will dive into techniques to stay mentally and emotionally sharp. Some of those techniques include:

  • Counseling: This may be required, as a mix of emotions may be felt throughout your experience. Seeking counseling or therapy can be extremely beneficial for birth mothers who need emotional relief. This allows you to verbally release the thoughts and feelings you have, improving your mental and emotional state. We also offer private counseling through our private adoption service.
  • Support Groups: This is another method similar to counseling or therapy. The main difference is that you will be able to interact with mothers who are dealing with similar experiences. If you feel alone or like the only one in your position, this can be very helpful. 
  • Personal Time: Though the support of others is important for you at this time, you also need time to yourself. Spending alone time doing your personal favorite hobbies. You may also want to pick up new hobbies. In any case, taking personal time can enhance your experience.
  • Maintaining Your Health: Maintaining your health is very important for you during this time. This experience can be mentally, emotionally, and physically draining. Because of this, you should prioritize things like proper rest and eating healthy. 
  • Don’t Smoke or Drink: This goes without saying, but not smoking or drinking throughout your adoption journey matters. This can negatively impact your health and that of your child. 

These are just a few examples of things you can do to keep you and your child safe throughout your adoption journey. There may be things not listed that you find helpful in your personal self care. Please do whatever works for you and the things that are essential to maintain your health in all ways.

Self-Care Education Through Adoption Choices of Missouri 

If you are experiencing an unplanned pregnancy and considering adoption, having a village of support can be very beneficial. This can look different depending on the situation. Some birth mothers may need more than others, and others may not need much. In any case, it’s important to utilize all resources around you that are available to you. This includes a trusted adoption agency that can educate you on the process, as well as advocate for you.

In saying that, Adoption Choices of Missouri is one of the most reputable adoption agencies in Missouri. We offer private adoption services and help birth mothers daily throughout their adoption process. We want all women that we work with to deal with a minimum level of stress. Additionally, we prioritize the safety and well-being of you and your child. You have the support of our licensed counselors, who are available for you at any time. Contact us today if you don’t know where to start with self-care and finding support throughout your adoption journey.