Self-Care Tips For Birth Moms During The Adoption Process
Are you pregnant and considering adoption in Kansas City, Missouri? If you are looking for self-care tips for women during the Missouri adoption process, have you considered a healthy diet, exercise, prenatal massage or spa treatments, meditation, following doctor’s orders, or even taking part in something fun like a hobby or quick getaway? All of these options are great ways to cope with any anxiety, issues, or concerns throughout your unplanned pregnancy and the Missouri adoption process. Adoption Choices of Missouri understands the importance of self-care. Here are a number of self-care tips for birth moms going through the adoption process:
Healthy, Unplanned Pregnancy: Healthy Diet
Whether or not you are placing your child up for adoption in Kansas City, a healthy diet is a great way to take care of yourself and have a healthy pregnancy. Try to include healthy fats, fiber-rich carbohydrates, and proteins. Foods with folic acid are also good at aiding in your baby’s neural tube growth, prevents neurological birth defects, and prevents anemia for you. Such recommended foods include leafy greens, cooked fish, chicken, beans, yogurt, milk, nuts, and seeds.
Healthy, Unplanned Pregnancy: Exercise
If you are putting your child up for adoption in Missouri, low-impact exercise can also aid in a healthy pregnancy, while aiding in your own self-care whilst going through the Missouri adoption process. Yoga, taking a walk, swimming, stationary cycling, aerobics, pilates, and strength training are all good examples of ways you can exercise and work off any stress. Exercise is good to treat anxiety and depression, aid in brain function, lower blood pressure, and aid in cardiovascular health as well.
Unplanned Pregnancy Self-Care and Stress Relief
If you need something to take your mind off of the Missouri adoption process or relax and have some fun, a brief getaway or hobby can help. Missouri has some great sights to see, such as the Missouri Botanical Gardens. You can always take in the fresh air and nature, absorb some sun, and take a nice walk through the gardens to unwind and release tension. There are many great museums, zoos, and other tourist attractions you can go to and see to have some fun.
A hobby is another great way to help your mind focus on something and relax. Painting, crocheting, knitting, reading, or journaling are all great hobbies you can take part in. There may be some groups or clubs in your community you can join to do these activities with and seek some company, as well.
Self-Care and Stress Relief During An Unplanned Pregnancy
A good way to relax during your pregnancy and the Missouri adoption process is a prenatal massage. Prenatal massage is a good way to increase cardiovascular health, improve sleep, and reduce back and joint pain. Just as prenatal massage can aid you in these ways, meditation can also be of use. There are many guided meditations online through videos, apps, music, and podcasts to help you. Essential oils can also help you relax and get into the right mindset for relaxation and meditation. Remember, meditation can aid in sleep and rest is an important thing to get a lot of throughout pregnancy.
Unplanned Pregnancy: Medical Health
If you are placing your child up for adoption in Missouri, to ensure you have a healthy pregnancy, be sure to take your prenatal vitamins and attend all of your OB/GYN doctor’s appointments. Prenatal vitamins contain folic acid to aid in neurological tubular growth and development. You can always get them over the counter at your local pharmacy. Your doctor is also here to help you address any concerns, no matter how small.
Unplanned Pregnancy: Mental Health
Anxiety, grief, and depression, or postpartum depression are possibilities during and/or after your unplanned pregnancy, especially during the Missouri adoption process. Know that We are here to help and support you in any way, especially by listening to you and aiding in any mental health issues. We have a relationship with New Perspectives Therapeutic Services, a great counseling service ready to aid in assisting you throughout and following the Missouri adoption process.
Missouri Adoption Self-Care Tips for Birth Moms
We hope you appreciated these tips for self-care. Adoption Choices of Missouri understands the importance of self-care throughout the Missouri adoption process. We also understand the difficulty of this time and how much stress you may be under. Self-care can be very helpful during this time. Know that you are not alone and we are here for you. These tips are only suggestions to help you through this time and process. We are ready to help you through this process. We are here to provide support; rely on us if you need anything at all.
Meet the author: Carly is a recent graduate of Connecticut College with a dual degree in Psychology and Italian Studies. Graduating Cum Laude with honors in both Psychology and Italian departments, Carly has a background in gender-related research through the Connecticut College Psychology Department and Honors Theses Program. When not trying to figure out life or working, Carly is reading historical fiction novels or playing with her black cat, Isabelle.