All About More Choices’ Infertility Journal
By Naomi Ruiz
Infertility is a common thing for women to go through, whether they are mothers or non-mothers. Whether you may want to expand your family, have a child, or have no children, infertility can play a huge role in that.
For women who are infertile, they are unable to get pregnant after about a year of unprotected sex. If you are trying to figure out how to mentally cope with infertility, Marketing Choices has an all-new Infertility Journal for women.
Adoption Choices of Missouri highly recommends this journal to all women who are on journeys with infertility. We advocate for the importance of self-care and healing our mental health, hence why we recommend this journal.
The Infertility Journal and the Benefits of Journaling
If you are yearning to be a mother, it can be difficult to get through the lows of not being able to conceive. That is why Marketing Choices has an Infertility Journal to help guide you through your journey of healing.
This journal contains guided prompts of love and healing designed for those who struggle with infertility, and it goes through each stage of infertility. Whether that be newly discovering your journey, going through in vitro fertilization (IVF) treatments, surrogacy, adoption, or acceptance of being child-free.
It includes self-inputted appointment, cycle, and IVF tracking pages, emotional check-in pages, and inspirational quotes and phrases. It also has informational pages regarding topics such as fertility treatment, acupuncture, and inducing lactation.
Writing in the Infertility Journal can help you find yourself, with or without children of your own, as well as sort through possible relationship fears. You can also consider all your options for parenthood, build your self-worth, and feel empowered through your support system.
Journaling can be therapeutic for anyone going through hardships and needing an outlet to write down their feelings without judgment. It can help you acknowledge, understand, and organize your thoughts and feelings that you may be suppressing.
Maybe you have been through trauma that makes it hard for you to understand your feelings about not being able to conceive. You can also use journaling to heal from traumas.
As therapeutic journaling can be a great way to self-care, you don’t have to just write about your infertility journey. You can journal about anything you want, from anything negative to positive, and you can take your time to write.
Healing from traumas has no time limit, as it involves a lot of self-care and self-love. Regardless of what you journal about, what you write on paper can go a long way.
The Benefits of Journaling
Multiple studies have shown the immense physical and emotional benefits of journaling. Not only is it therapeutic for your emotional well-being but for your physical well-being too. It can reduce stress, boost your mood, and improve your memory function.
Many people that go through IVF do not tell anyone they are going through it. Even fewer people talk about their feelings to their support system as well as their partners. Journaling your feelings is a great way to release your emotions in a safe way and to give yourself time to relax.
Infertility creates an array of emotions, such as fear, sadness, hope, anxiety, frustration, guilt, shame, and disappointment. Free writing can help you work through those emotions, help you work through what is triggering them, and how to cope with them. It can also help you view your emotions more rationally, recognize your thought patterns, and reframe them into helpful thoughts.
Studies have also shown that journaling can reduce overall levels of depression and anxiety. Both can bring up a lot of negative thoughts and feelings. Maybe you are not comfortable telling anyone exactly how you feel.
It could be out of worry that you might upset them. Maybe they might not understand what you are feeling, or maybe they offer advice that is more hurtful than helpful. Or you can verbally express your feelings to get them out of the way.
Try recording your progress so you can keep track of it over time. You can use your journal to see where you may need improvement from the beginning of journaling, regardless of how you go about journaling, as long as you see what works for you during your journey of healing.
At Marketing Choices of Missouri, we want you to do well with your mental health no matter what you might be going through. If you are struggling with infertility, this guided journal by Marketing Choices is a useful tool to help process your emotions. Available now on Amazon!