Birth Mother Blog

5 Self-Care Tips for Missouri Birth Mothers Navigating Adoption during May

5 Self-Care Tips for Missouri Birth Mothers Navigating Adoption during May

By Jacob LaBau

May is a special month for us at Adoption Choices of Missouri, where mothers are celebrated in honor of Mother’s Day. Birth mothers who are navigating adoption should celebrate themselves for all the challenges they have overcome. The adoption process can carry a heavy burden for birth mothers placing their newborn up for adoption. However, there are ways to manage stress, and it starts with taking care of yourself! We will explore the different ways for birth mothers to reduce stress with five self-care tips to make the pain go away. Check out adoption agencies near you in Missouri to get started on your adoption plan!

Self-Care Tips for Missouri Birth Mothers

Birth mothers need their time to destress. We at Adoption Choices of Missouri know the best ways for birth mothers to focus on themselves for a little bit. These will all be affordable ways aimed at introverted birth mothers struggling through adoption. Adoption can take a toll on you, and we get that. So, in the spirit of Mother’s Day, sit back, relax and enjoy these self-care tips.

1. Relieve the Stress of Pregnancy with a Spa Day at Home

A bath is an underrated and easy way for pregnant birth mothers to destress after a long day or week. The warm water surrounds your body while your mind happily wanders into relaxation. You can make the bath more inviting with bath bombs to spice things up. You can smell the sweet aroma and treat your vision to some eye candy. Freshen up that skin with a nice face mask to make it feel like you are really at the spa.

Get creative with your ideas! Whatever makes you feel the most relaxed could be a great addition to your spa day. If you are experiencing an unplanned pregnancy, a bath is a perfect way to lead your mind into positive thoughts to get started on your adoption plan!

2. Watching a Movie can Help Distract You from the Unwanted Stress of an Adoption

A movie can be the perfect way to forget everything adoption-related while slowly sinking into your couch. There are hundreds if not thousands of quality movies to choose from with the help of streaming services. Select a movie and get lost in the story. Get the popcorn cracking, choose a familiar drink, light some candles, and grab a blanket to treat yourself.

There is nobody in this world more deserving of movie time than a birth mother. It does not matter what stage you are in the adoption process. We understand how much discomfort each step can cause, so these self-care tips will play a key role in helping you cope throughout the adoption process.

3. Keep a Pregnancy Journal

Starting a journal isn’t the most exciting way of treating yourself, but it will yield more results than the other tips listed. Journaling is a great way of organizing your thoughts. At the beginning of journaling, it can be difficult to come up with things to write down. Start by writing down anything that happened today. This can be many things, such as how your day went, who treated you nicely, and why things happened the way they did.

You can even shift that same focus into an adoption mindset and journal about the hardships of the adoption process. There can be many negative things to write down, which is okay but remember to keep the journaling positive. Keeping a positive journal will make you feel better about your life and the adoption challenges. If your journal leads you to think about giving your baby up for adoption, maybe also start thinking about the adoption agencies near me to get started today!

4. Talk to Your Medical Practitioner about Pregnant Yoga

Meditation and yoga are two entirely different things with much different practices. But the overall goal of meditation and yoga are similar. They are both used to reduce anxiety. There is no better way to reduce anxiety than to hone all your focus and relax your adoption thoughts. Meditation and yoga can be done in the comfort of your own home! Adoption Choices of Missouri understands how hard it is to get out of your house during pregnancy. So pull up a yoga video on YouTube or play soothing music for meditation and relaxation!

5. Dive into a Good Book

Nowadays, books can be delivered straight to your own home. There is no need for a pregnant birth mother to be exploring the library. Instead, take some time to unwind with a great book right in your living room. There are tons of books out there to choose from. Once you have your book ready, start the fireplace and get cozy.

Let your imagination run wild as the words take you to another world. You could even choose to read a book about adoption! You will not feel as stressed out about placing your child for adoption. There are six adoption agencies in Missouri to choose from. Go to the bottom of the page and see which adoption agency is closest to you today!

Pregnancy and Adoption Requires a Lot of Effort

At Adoption Choices of Missouri, we know you need some time to yourself during this stressful period. Take some time to choose any self-care tips and try them out. The decision is completely up to you. You can even take this time to think about your adoption plan or if adoption is right for you. Hopefully, you are more informed on treating yourself while navigating adoption. 

Adoption Choices of Missouri serves birth parents statewide and beyond. Please call us or text us to learn more! Call us toll-free at 877-903-4488 or, in Missouri, call or text us at 816-527-9800