Birth Mother Blog

How to Maintain Your Health During the Adoption Process

By Brendan Finegan

When you’re having an unplanned pregnancy, there are probably more thoughts swirling through your brain than you can count. What’s going to happen to you? And what about your baby? Even when you’re considering adoption, you’re still going to want to ensure that you and your baby have the best possible options. Always know that there will be an adoption plan that’s the right fit for you.

After you’ve chosen adoption, though, you’re going to want to maintain your health through the adoption process. Your health may be the largest stress that you endure while pregnant. However, through the proper resources, effective assistance, and compassionate guidance, you’ll be alright. Having the best access to the best quality prenatal care can be a reality for you with Adoption Choices of Missouri. If you’re still feeling worried about your health while being pregnant, look at the best ways to take care of yourself.

Ways to Form Healthy Habits While Choosing Adoption

1. Schedule Visits With Your Doctor

As soon as you know that you’re pregnant, it is crucial that you see a health professional. Your pregnancy will need to consist of multiple medical visits to see how you and your baby are doing. Any health complications can be best detected and prevented through regular doctor visits. Your pregnancy is a sensitive and complicated process, so know that prenatal care is designed to help you with a safe and timely delivery.

If accessing medical visits is a problem for you, Adoption Choices of Missouri will be able to assist with gaining prenatal care. Through your adoption plan, you’ll have an adoption specialist who’ll be able to sort through the details of your medical needs. It is critical that you get the medical attention that you need, so don’t worry about gaining health check-ups for yourself when you choose Missouri adoption. With adoption in Missouri, you’ll be able to discuss important topics with your doctor, such as family health history, personal health problems, and healthy weight gain. Our top priority is to make sure that you have a safe and healthy delivery of your baby.

2. Form a Healthy Diet

What you consume is going to be an ongoing factor while you’re pregnant. Not only is what you eat going to be important to your health but also to your baby’s. For starters, all smoking and alcohol consumption must stop immediately after you’ve confirmed that you’re pregnant. If you feel that you may struggle in these areas, that is where your adoption plan with Adoption Choices of Missouri can help. And changing what you eat will be critical to you and your baby. Increasing your intake of folic acid will help you create new healthy cells that can prevent major birth defects of your baby’s brain and spine. You should also avoid eating spicy food while pregnant.

3. Stay Physically Active

Whatever you do physically will help you and your baby through the adoption process. Maintaining regular exercise routines will be able to help you manage changes to your weight while pregnant. You can still have impactful exercises even if you feel like you’re someone who never had rigorous workout sessions before becoming pregnant. Make sure you warm up and cool down before exercising and having daily workouts will be good for consistency. Even something as simple as going for a walk will be beneficial. Just make sure to avoid exercising in hot weather and do not participate in activities where you might fall or get hit. If you feel like you’re overly straining yourself or have any questions on what exercises are most appropriate, consult your doctor. 

4. Get Plenty of Sleep

Sleep will be crucial to ensure that you have enough energy and mental awareness to have a healthy pregnancy. The recommended amount of sleep that you should be getting every night is 8-10 hours. With the appropriate amount of sleep, you’ll help your immune system, which is likely to be weakened when you’re pregnant. You’ll also be restoring your blood sugar levels from all the extra flow in your body. If you feel like getting that much sleep is going to be difficult for you, try to rest for eight hours every night. What is most important is that you have a sleep routine that is consistent and effective for you. You can take a daytime nap, but make sure not to sleep for more than an hour. Avoid drinking too many liquids before bed so you don’t disrupt your sleep and need to use the bathroom.

5. Finding Emotional Support

One of the largest and most unspoken areas of the adoption process is your mental health. Your physical health is important, but your mental state needs to have the necessary attention. Adoption Choices of Missouri will be able to provide you with the emotional counseling that comes with your adoption plan. Whatever assortment of thoughts and worries you’re having is perfectly natural. Make sure you sort through these fears with your adoption specialist. With an effective adoption plan built for you, you’ll have a calm and confident demeanor throughout the adoption process. You won’t have to worry about any uncertainty about what will happen to you and your baby when choosing adoption in Missouri.

We Are Here for You Throughout Your Entire Adoption Journey

The fear of choosing adoption is going to be a part of the adoption process. However, you do not have to have these worries consume you. If you’re worried about what your health might look like while pregnant, make sure to contact Adoption Choices of Missouri for assistance. Just because you have an unplanned pregnancy does not mean that you shouldn’t receive the resources for a healthy adoption process. The health of you and your baby will always be the most important part of your adoption plan. Even if you feel like you’re giving your child up for adoption, know that you’re going to provide you and your baby with the healthiest and most successful life possible.