Celebrate Your Adoption Accomplishments This Year
Adoption may come with its hardships, especially after you’ve completed the adoption process. Multiple worries and fears may be swirling in your mind. Did I make the right decision? What kind of life am I able to live after choosing adoption? Know that these thoughts are perfectly natural for any birth mother after they’ve completed their adoption plan. The truth is that adoption does stop after the placement of your baby.
Adoption Choices of Missouri understands that you may still be feeling the pain and stress after your unplanned pregnancy. We want to make sure that you get the help after your due date. If you feel like you’ve been struggling with life post-placement, you’re not alone. We’re here to give you the assurance and affirmation you need for success. Take a look at how you can celebrate your adoption accomplishments this year while also maintaining your mental and physical health.
1. Stay Physically Active After Your Adoption
Prioritizing your physical well-being is a great way to ensure that you’re set up for a healthy lifestyle in the long term. Starting health-friendly habits after your delivery date will increase the likelihood that you maintain a strong lifestyle. And having regular exercise is beneficial to your mental health. Exercising can help reduce or prevent postnatal depression. After you’ve given birth, you’ll want to start with light exercises, such as walking, stretches, or gentle tummy exercises. It is a good idea to wait until after your 6-week postnatal check before starting anything too rigorous, like running or aerobics. Always be mindful of what you’re physically capable of after your due date and be sure to talk to your medical practitioner for more information.
2. Eat Healthy After Your Pregnancy
Having a healthy diet is important no matter what but eating right can help battle any mental health problems you may have. Just like with exercising, developing early habits of good health will make it more likely that you maintain them. It’s recommended that you eat at least five portions of fruits and vegetables a day. You can always sneak in some healthy snacks throughout the day or have them as a side dish with your meals. When you eat vegetables, you want to eat organic ones as opposed to any that are processed.
3. Get Emotional Help After Your Pregnancy
Depending on your adoption plan at Adoption Choices of Missouri, you’ll be eligible for counseling sessions to help you sort through the complex emotions you may be feeling. Adoption may have lingering effects on birth mothers, so we want you to have the support you need when you choose adoption in Missouri. Maintaining your emotional health after your Missouri adoption is crucial for long-term success. Your adoption specialist who’s assigned to you will be able to help you trek the complicated emotions you may be feeling post-placement. Just like how you reached out to get pregnant help, don’t neglect to get the mental help that you may also need.
4. Join an Adoption Support Group
There are plenty of birth mothers who have chosen adoption in Missouri that can help you. Although they may not be feeling the exact emotions that you are having, they’ve had similar experiences of loss, hopelessness, and regret. These feelings are common for birth mothers post-placement, but it’s critical that you surround yourself with the support group that’ll help you most. You deserve words of affirmation and wisdom after your due date. These feelings of sadness and guilt may be persistent, but with the right support, you’ll be able to celebrate your accomplishments heading into the new year.
5. Try Meditation or Yoga After Your Adoption
There are plenty of activities that are calming and peaceful. While life can be stressful with expectations of work and personal finances, you can still find peace. Your life is going to continue after your pregnancy, so why not include activities that are good for the mind? Meditation and yoga can help you focus on healthy and effective breathing, which can reduce stress. Even immersing yourself in a nature walk can shift you to a better mindset and towards tranquility. Whatever you’re feeling after your adoption, there are always options that can set you on the path of peace and self-compassion.
6. Define Who the New You Will Be This New Year
With a new year comes many options to reset yourself for a better life. Even after adoption, you’ll be able to define who the new you will be this year. Try writing down a list of traits that you want to see more of within yourself. And consistent journaling is a good way to reflect on what you want to do with your life. Maybe there’s a hobby you’ve always wanted to take up or a loved one that you want to maintain better contact with. All this is possible after your adoption. Your priority is to take care of yourself post-placement and craft the life that you want. Adoption Choices of Missouri wants to give you an adoption plan that’ll set you up for the life that you want to live, even during the darkest days.
There Will Be Hope This Year After Choosing Adoption
Whatever you may be feeling, Adoption Choices of Missouri is here to affirm and support your decisions during the adoption process. And that includes after you’ve given birth because, for a lot of birth mothers, the adoption journey doesn’t end there. Finding out that you’re choosing adoption during an unplanned pregnancy is difficult enough. Then you have to make the brave decision to find an adoption agency near you that’ll help. After saying goodbye to your child, the support you’ll need can’t be neglected. This year, move forward with the positive momentum and thinking that’ll celebrate the difficult decisions that you’ve made.
- Keeping fit and healthy with a baby: https://www.nhs.uk/conditions/baby/support-and-services/keeping-fit-and-healthy-with-a-baby/#:~:text=If%20you%20had%20a%20straightforward,such%20as%20aerobics%20or%20running.